Midlife Shift & Menopause Insights

Anxiety can emerge at any stage of life—but during midlife and perimenopause, it often arrives in unexpected waves. For many women, this chapter brings profound shifts—physiological, emotional, hormonal, and relational. If you're noticing increased anxiety, irritability, or overwhelm, you’re not alone—and you’re not broken.

The intersection of menopause, mental health, and trauma healing represents one of the most significant yet under-addressed areas in clinica